Make time for reflection, meditation, prayer, chanting, and/or connection to a higher source.
Doing so for just a few minutes every day will help to slow down the aging process. Such important practices increase your energy level and creates a feeling of calmness and relaxation.

Deep breathing leads to increased oxygen flow to the skin and helps to boost cellular health. Increased oxygen rejuvenates your skin, balancing your body and your mind while providing your body’s cells and tissues a vital resource.

Furthermore, making the time to reflect and connect helps to lower blood pressure and tension-related pain, insomnia, muscle aches and joint problems, thereby helping you look and feel younger.

Incorporating such practices helps to bring more awareness of your breath, your body, and your surroundings thus leading to increased ability to pause, be present, and consider your lifestyle choices. When we are more in touch with the present moment, we can fully exist and feel gratitude for every moment in our lives – the only moment we ever truly have.

Cheers to your health!