Movement Top 5 Benefits of Exercise for Skin Health Improved blood flow to nourish cells Improved blood flow removes toxins from skin Decreased stress improves outcomes for chronic skin conditions Prevent & reverse the signs of aging Improved overall health places less stress on skin By increasing blood flow, exercise helps nourish skin cells. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells to the liver. Exercise helps flush cellular debris out of the system. It’s like cleansing your skin from the inside. Cheers to your health!